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manfaat alpukat untuk creambath Benefits avocados is no doubt in overcoming a variety of health problems, as many studies that prove that there is a lot of content in avocados is good for the body. Not only good for health but, avocado is also often used for beauty treatments, from face masks to be softer hair care, skin care body to be healthy and shiny. No wonder now many manufacturers of beauty products using avocado as a raw material production. Why avocado is very good for the body? It can not be separated deconţinutul nutrients and nutrients contained therein. Avocado calories, proteins, fats, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin C, water, and fibers. So what are the health benefits of avocados? Go see the full review of the following: Avocado may reduce the risk of stroke. Avocados contain folic acid, which could potentially prevent the risk of stroke. The way is easy, simply eat an avocado a daily basis. Maybe avocado, free radicals enangkal for not landungan vitamin E, C, flavonoids atupun. Free radicals are the main cause of cancer. Therefore, there is no harm in eating avocados regularly to maintain a healthy body. To maintain healthy eyes. Mengandungan avocado vitamin A, which plays an important role in protecting the eyes from cataracts and macular degeneration. Avocados can maintain heart health. High levels of folic acid in avocados will keep the heart healthy. In a cup of avocado are approximately 23% of total folic acid required by the body. Avocados can cope with mild heartburn. To overcome ulcer disease, can consume an avocado seed extract. david slijper Can prevent prostate cancer. Compounds contained in an avocado can search for developing cancer cells and then destroy it without damaging the health of other cells. It can help lower cholesterol. The content of beta - sitosterol, which is quite high, these compounds have been shown to be effective in lowering cholesterol levels. And the benefits of dragon fruit in order to get the most out of avocado, you can use regularly to make fresh juice drink made or eaten directly. Good luck!
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