What benefits does broccoli have health benefits of broccoli? Broccoli is a vegetable green cabbage

What benefits does broccoli have health benefits of broccoli? Broccoli is a vegetable green cabbage family. It is generally sold in the head, which many bouquets of branching from a central stalk and sometimes have leaves still attached. Broccoli provides a health bonus in the form of protective substances that may protect against disease. Botanical broccoli is part of the cabbage family, collectively known as cruciferous vegetables. This food is very low in saturated fat and cholesterol. mynlc It is also a good source of protein, vitamin E (alpha tocopherol), thiamine, riboflavin, pantothenic acid, calcium, iron, magnesium, phosphorus and selenium, and a good source of dietary fiber, vitamin mynlc A, vitamin C, vitamin K, vitamin B6, folic acid, potassium and manganese and vitamin C, beta-carotene, antioxidants are important, which have been linked to a decreased risk of many conditions including cataracts, mynlc heart disease, and several types of cancer. The health benefits of broccoli mynlc are very extensive. Not only is the vegetable charged with essential nutrients, it is also have therapeutic properties. Some people love and some people hate broccoli, but no one can deny that it is a miracle Nutritional broccoli. mynlc Here are 10 benefits of broccoli: Help diabetic heart disease Battles edges help prevent cancer over-eating promotes bone health Regulates blood pressure Prevents cold stimulates immune health Battles birth defects Regulates hormones Broccoli Nutrition Nutritional value per 100 g (3.5 oz ) Energy: 141 kJ (34 kcal) Carbohydrates: 6.64 g Sugars 1.7 g Dietary Fiber: 2.6g Fat: 0,37 g Protein: 2.82 g Water: 89.3 g Vitamin A equiv. : 31 pg (4%) beta-Carotene: 361 g (3%) lutein and zeaxanthin 1403 g Thiamine (Vit. B1): 0.071 mg (6%) Riboflavin (Vit. B2): 0.117 mg (10%) Niacin (vit. B3): 0.639 mg (4%) Pantothenic acid (B5): 0.573 mg (11%) Vitamin B6: 0.175 mg (13%) of folic acid (vitamin B9.): 63 g (16%) Vitamin C: 89.2 mg (107%) vitamin E: 0.78 mg (5%) Vitamin K: 101.6 g (97%) Calcium 47 mg (5%) Iron: 0.73 mg (6%) Magnesium: 21 mg (6%) Manganese: 0.21 mg (10%) Phosphorus: 66 mg (9%) Potassium: 316 mg (7%) Zinc: 0.41 mg (4%) packed with nutrients, is the most good short steamed, stir-fried or eaten raw. Fresh Broccoli should be chilled in the pack breathable, and consumed within 2-3 days of purchase. You can also eat raw broccoli to get maximum benefits.
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