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Eating good food is one of the eating habits, which has arguably the best ability to protect and improve harpers bizarre human health. Huge selection of products in the stores does not guarantee that a good choice. Never before harpers bizarre in history we did not have so many options to choose from, also the skills and knowledge we have today, and so little time.
In general, is to maintain good health needs in terms of nutrition harpers bizarre consume about 50 nutrients. In addition to energy or calories harpers bizarre that we get from fat, carbohydrate and protein, we also need monounsaturated and polyunsaturated fatty acids, essential harpers bizarre amino acids, minerals, vitamins and antioxidants.
Antioxidants are naturally occurring substances that neutralize harmful free radicals in the body, thus preventing oxidation. If the neutralization of free radicals occurred, could cause damage to our cells and DNA, thereby changing the structure and function of various parts of the cell. Antioxidants are therefore used in the processing of food for the prevention of oxidation (destruction) of unsaturated fats. Free radicals are a by-product of the metabolic processes of the cells in which energy is generated. They are present in our everyday life and by factors such as cigarette smoke, UV radiation and air pollution.
Free radicals are highly reactive and can cause extensive chronic changes in the cell envelope. This damage increases the risk of genetic mutations that can lead to chronic conditions such as diabetes. heart disease and certain types of cancer. It is also assumed that the damage caused by free radicals accelerate the aging process of the skin and other cells, thereby reducing performance. Antioxidants protect cells from the damage that free radicals to clean and reduce the oxygen concentration around the cell.
Antioxidants protect cells from the damage by neutralizing free radicals, converting them into harmless way. Antioxidants in the diet is naturally present in the form of special vitamins, minerals and fytozložiek that are found in fruits and vegetables. Antioxidants are found for example in citrus fruits, colorful vegetables, tea, legumes, red wine, cheese, meat and oily fish. The following table lists some of the major sources of antioxidants in our diet:
In recent years, particularly antioxidants associated with reducing the risk of chronic degenerative diseases harpers bizarre such as diabetes, obesity, heart disease and cancer, as well as the possibility to live longer. Our body produces antioxidants in an amount which is sufficient to ensure the balance of oxidation and antioxidant. harpers bizarre
Therefore, we must turn to sources of antioxidants in our diet. However, we must also remember that in our lifetime, especially in developed countries, we are exposed to oxidizing agents more often, which further justifies the importance of including foods containing antioxidants into our daily lives.
"Antioxidants in our diet cause multiple processes - working in different parts of our body. Therefore, we need a good selection of various antioxidants. Fruit juices such as Cappy Fruit Plus Antioxidants contain several different antioxidants, so we can help you get a good mix, "said Dr.. Milos Bubán, internist, gastroenterologist and specialist outpatient primary Railway harpers bizarre Hospital with Policlinic in Bratislava. Defense against oxidative stress
Objective of defense against oxidative stress is to protect the body from the devastating effects of free radicals. harpers bizarre The inclusion of antioxidants in our diet depends mainly on the consumption of food of plant origin, because it is the main source of vitamins and antioxidant nutrients.
The important thing is to consume substances which, although not considered nutrients have clear potential to produce antioxidant effect. Our diet must be rich and in addition to selenium, iron, manganese and zinc, which interfere harpers bizarre with enzyme activity and are able to stop the oxidation processes. If the supply is not adequate, the enzymes work - antioxidant defenders, is not sufficient. harpers bizarre
Likewise, the formation of free radicals in the skin due to exposure harpers bizarre to ultraviolet radiation leads to a weakening of the antioxidant enzyme harpers bizarre system. These effects can be offset by the external consumption of antioxidants in preventing or delaying premature aging.
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