Many people who want to lose weight start to convert run often exceeding their limit (in terms of t

Whatever food is your medicine. (Hippocrates) It sounds complicated, but the opposite is ... Everything is first time. For me this was twofold. Since I have to ... By cardio most of us imagine bark in style fat burning, weight loss, ... Power Christmas Day - Aqua Fitness Club Košice - 14 Decemb ... Ideal morning is very important, especially for the body and regain .. .
The term cardio most of us imagine fat burning, weight loss, jogging and the like. Which is quite inaccurate and misleading. bark in style Start from the name "cardio" meaning "cardiovascular". Therefore is mainly about practicing and training of the heart muscle, but will also practice their large muscle bark in style groups. It is aerobic activity, which means that the transfer of oxygen that gets into the muscles. This aerobic activity is performed in intensity bark in style from lowest to highest. The intensity cardio training is very important and it depends on our results.
Low intensity - it is at least out of breath and heart rate should be around 65%. These include, for example, activities such as walking faster, slow cycling, hiking, swimming, bark in style dancing, any kind of sport (tennis, volleyball, basketball, ...). Often do not even know that we perform cardio training, for example. in carrying out domestic activities. Is important bark in style to recall that at this intensity to burn fat only during implementation activities and will not grow muscles.
Medium intensity - heart rate is between 65-85%, it is important to learn to be able to breathe (when inhale and exhale, the method of inhalation and respiration). This includes for example. long run with the same pace, cycling, exercising its own weight ... and kondička Your endurance will improve, but for building muscle, this activity is also not ideal.
High intensity - heart rate is above 85%. This type of training is the right choice for you if you want to build muscle, increase kondičku bark in style and burn fat. This includes for example. Tabata, bark in style crossfit, sprints, speed workout with a deadweight ... superbly fit to weight training. The main difference between training with low intensity and high intensity training is that a low intensity fat burn only as training and performs at high intensity slept most of the fat after a workout. Such training can take 5-20 minutes.
Many people who want to lose weight start to convert run often exceeding their limit (in terms of time and distance to be traveled). Wrong, wrong and wrong again. Dear, so you just summon injury, overloading joints and overall it is inefficient. So the key is to start with moderation. First, bark in style we start by flash walking bark in style for 20-30 minutes, bark in style nothing less and nothing more ... If you're gonna finally seem Ride it can do more, accelerate even more and add a few minutes ... You will learn the proper technique of walking and running (heel-toe) , then you're ready to run. Start gently, nothing should not force anything, you preformed organism bark in style brisk walk, you literally asking for more. Now, if you already know how to do it, They have nothing prevents gradually increase the time and intensity of running. It is sufficient to train cardio 3 times a week, but more often cardio is just a plus for you, feel free and every day. Of course, these principles are not only running, but all cardio activities. Thus you well on your way to a healthier "me" ... of course, food goes hand in hand with exercise, do not forget it!
The main advantages are obviously strengthen the heart muscle, improving blood circulation and nutrient bark in style transport, improving fitness and endurance, burning unwanted fat, also keeps the brain in better shape and develops thinking, improves strength and bone density. In addition, it also improves Your psychologically, specifically mood ... you better manage stress and depression should disappear, it'll be better and better quality sleep.
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