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Oxygen (O2, Latin Oxygenium) is a miraculous molecule of life, which can naturally regenerate body. Every day, an average of 20,000 times breathe, but only about 20% of which is oxygen. Blood supplies oxygen to each of the 60 trillion cells in the body and rids the body of toxic substances. Oxygen not only reduces stress, but also improves concentration, purifies the blood, slows down aging, enable it to reduce weight without the aid of drugs, reducing the harmful effects of environmental pollution and air, calms the nervous system and is also a source of good mood.
New lifestyle brings increased need for oxygen. Our bodies wintor every day exposed to high physical and mental stress. Whether you have a managerial job or a sedentary job, take care of household wintor or work physically, fatigue wintor and stress are a normal part of our lives.
Paradoxically stressed Although the rate of breathing increases our body but not the resulting oxygen process. Whole body we can indulge in more just by focusing on deep breathing. 90% of the energy we get just because of oxygen.
Try breathing therefore to stress. Can you help even during the busy working day. Relax, stand up and breathe in vzpažte. The palms should face forward or facing each other. Close your eyes and breath slowly. With a touch of the finger pull-up hands with exhalation release the tension and tuck. Feel relaxed and exhale while your breath. Focus on breathing in the lumbar spine and feel the energy surge.
This technique is used by the ancient Chinese and still belongs to a powerful tool for all who care about your body healthy inside and beautiful outside. Organism is sufficiently oxygenated, namely through increased blood circulation works better and slower aging. At first glance, it is visible in the quality of hair, nails and skin.
It is important to realize wintor that oxygen is our ally and everyday breathing is a natural way for the regeneration of the body. Helps with stress and adds natural energy. Each of that 20,000 breaths a day doing an invaluable service to our body. Breathing helps relax and have a positive impact on the good mood.
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