In case you are one of the tricks will not help get rid of most of the symptoms, do not worry about

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1 photo in the gallery average woman has said in his entire life around 350 menstrual cycles. If this is indeed true, then we are still on the "forward". Nefúknuté belly, eternal hunger, excessive emotions mostly negative character and similar symptoms are nothing nice. To the remaining cycles survive peacefully, teach you to overcome the worst thing you every single waiting.
When women before menstruation begin gaining weight, begin to blame greed. It is true that when we dream despise anything and everything that comes our way. However, if we eat sensibly, have not risen. In the second half cycle (ie during menstruation) photographer terry richardson can body due to increased levels of progesterone to burn more calories. However, many women have no idea that for weight gain may not only be due to increased food intake. Body before menstruation naturally prepares for blood loss and therefore photographer terry richardson holds water. Therefore photographer terry richardson restrict everything is salty. Abandoning the idea to stuff the potato chips, burgers or instant soups, otherwise you'll look like a balloon.
Menstrual pain know sometimes pretty miserable life. Having their conscience on uterine photographer terry richardson contractions and most women suffer from them. Get your pad with gel filling and read the instruction manual. photographer terry richardson Some are heated in a pot with water, others are inserted into the microwave. Follow the instructions. When it starts to warm pad, attach it to your stomach. For the same purpose will also serve hot water bottle that you get to buy at a pharmacy or store with medical needs.
Well proven in the treatment of seizures tea from a yellow-green lady's mantle. It can be taken internally as a tea, or for external use as a poultice. Poultice prepared so that the milled herb wrap the gauze or handkerchief (you can also buy ready vrecúškový tea), soaked in hot water and put on your belly. Also suitable are tea containing a combination of herbs, such as Gynastan brand Fytopharma or female tea from HERBEX. Pain in the lower abdomen can also dampen massage essential photographer terry richardson oils. Obtain oil of basil, rosemary, eucalyptus, cinnamon, fennel and lavender.
Hormonal imbalance often causes our breasts respond to the slightest touch. Preventive you first should limit caffeine. In this case, the recommended consumption or drinking chocolate and fizzy drinks. The whole situation could worsen. Naordinujte a preferred dose of vitamin E and wear well reinforced bra, which in the case of swelling breasts may also be a greater number.
Many of us do not want to move or during menstruation. Increases progesterone levels and we would prefer a full day climbing over. Convulsions us only reinforce my view that our decision nevyliezť of bed properly. Do not worry, when working out, you'll have even more pain. Regular photographer terry richardson exercise can help vice versa. Endorphins produced through exercise photographer terry richardson positively affect your mood and the right exercise photographer terry richardson can relieve painful cramps. Sports are suitable for you bicycling, dancing, walking or yoga.
You suffer from menstrual pain too? How to prevent? Let down, preferring to endure all prefer natural treatment and massage use common painkillers On a poll need JavaScript enabled! Crying or hysteria
You cry even birthdays of your grandmother, or even at the smallest provocation changing the Furio? Can not you do it, but declining estrogen levels. Do not ignore oxygen, because the accumulated carbon dioxide can help anxiety. Breathe. Limit alcohol and coffee, since too reduce the concentration of serotonin. Try to control your emotions and does not bark at anyone who comes around.
Soothing to the psyche photographer terry richardson of a green tea, St. John's wort and our beloved chocolate. If you want to cry, Well recommended you. Crying helps relieve stress. If you have a problem, in spite of everything to keep their nerves in check, perhaps you should consult a doctor and have them prescribe antidepressants. If you are taking hormonal contraceptives, definitely do not have this information for yourself (!), Because HA reduces the effectiveness of some antidepressants and some HA even multiply their impact. Some herbs can enhance the effect of antidepressant action tablets. This group includes a St. John's wort.
In case you are one of the tricks will not help get rid of most of the symptoms, do not worry about myself. Retreat to conventional painkillers such as Ibalgin, Aspirin, Nurofen, Panadol Femina, P. Nalgesin can help even mentioned hormonal contraceptives, but it's up to each of you, and let it be prescribed.
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