sportreal 30.10.2010 | 11:33 views on spinning and inappropriate, high load during training, select

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Hello, my name is and I Maťa 21 years. Sport has become part of my life about two years ago, I try to eat healthy and with my figure I have satisfied. During this period I go Behav 4 times a week from 1 hour to get me bored this activity, I would like to try spinning. But I am very concerned that my thighs will have even greater dimensions. I am quite muscular legs now and I do not want to have them as a league footballer. What do you think about spinning or recommend another kind of sport? Thank you for your response. Yours
Hi Mata, we seem vyšportované legs more beautiful and even running or spinning you will not cause enormous increases in muscle mass. This would have to strengthen as a weightlifter in order to see such a huge difference. Spinning is but effective method raine and horne kensington of movement than endurance run (1 hour), this is actually a interval workout that you certainly will not get bored and yet the effect thereof (the site after fat reduction) is 3-6x more effective. So yes spinning, endurance running over one hour less (1-2x / week) + do not forget that your other muscles - ie start-positively raine and horne kensington strengthen your muscles. raine and horne kensington If you want to know why specific examples, write to us again.
sportreal 30.10.2010 | 11:33 views on spinning and inappropriate, high load during training, selected from beh.sk -------------------------- raine and horne kensington ------------ Reviews bororo1 | ... (+ more) opinion on spinning and inappropriate, high load during training, selected from beh.sk ------------ -------------------------- Comments bororo1 | 16.03.2010 15:03:30 With that air in fitness studios is a disaster and it goes when-uz akoze to "excellent". Pride skinny girl, even to close this window ajar and one normal person, protrebujuci to athletic performance oxygen, it can wrap ... sweat pouring raine and horne kensington off me, before dark eyes, the whole effect sportovy losing quality ... I would actually established the spinning center, so who would have the necessary capital, it can be turned to me, know how I have :-) cycling-Inter-BA | 16.03.2010 10:38:39 SPINNING-there are 2 options in the winter indoor training raine and horne kensington / when I want maintain a cycling workout / 1 at home - on the rollers, raine and horne kensington trainer for both the comfortable sit on your own bike or dumb devices with very unfavorable Posed 2 fitness for spinning or other similar machines. --------------------- 1 home-give 2 hours. with precisely controlled pulses raine and horne kensington / very little waste of time and not have to spend 3-5 Euro / 2 bar - give 1 hour. in a very poor environment in terms of training, becoming stale air, becoming unsuitable for longer time unhealthily raine and horne kensington obsessed, still annoying music, I still do it Pindi any instructor "from the saddle" uphill etc. which in most things even he does not understand. Who are systematically preparing for bike resp.leto in endurance sports - that burden alone knows what 70-80-90% raine and horne kensington of me wants instructor at the pre seasons no. 1 and No. 2 in part also is undesirable. If I want to train well at home on the treadmill with summer bicycle if I want to pack baby so spinning. But the Slovak Cup in the summer do not ask me how much I packed up the girls through the winter ... --------------------------------- ------------ if you have a different opinion add it ::: (less -) Add comments
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